One practical dimension of growing in Christ is meditation. This does not mean emptying your mind of rational thought by repeating a syllable or contemplating a conundrum, such as “What is the sound of one hand clapping?” In Christian meditation, your mind hovers over a biblical truth like a bee over a flower to draw out its sweetness. Meditation is taking time mentally and emotionally to digest what you learn from listening to and reading God’s Word. Without proper digestion, you will not benefit from the nutrition you have received.
Thomas Manton (1620–1677) says, “Faith is lean and ready to starve unless it be fed with continual meditation on the promises.”1The Complete Works of Thomas Manton (London: James Nisbet, 1874), 17:270. Meditation is crucial for growing in Christ’s image. The book of Psalms begins:
Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful. But his delight is in the law of the LORD; and in his law doth he meditate day and night. And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper. (Ps. 1:1–3)
Disciplined meditation, which the Puritans described as a “halfway house” between Scripture reading and prayer, offers numerous benefits. It helps us focus on God and view worship as a discipline. Since it involves our mind and understanding as well as our heart and affections, it works the Scriptures through the texture of our soul. Meditation prevents vain and sinful thoughts (Matt. 12:35) and provides inner resources from which to draw (Ps. 77:10–12). It offers directions for daily life (Prov. 6:21–22), fights temptation (Ps. 119:11, 15), gives relief in affliction (Isa. 49:15–17), benefits others (Ps. 145:7), and augments understanding and wisdom (Ps.
49:3).2Joel R. Beeke, “The Puritan Practice of Meditation,” in Puritan Reformed Spirituality (Darlington, England: Evangelical Press, 2006), 73–100.
Read: Fifteen ways to exercise faithful church membership
Excerpt From
Beauty and Glory of Christ’s Bride
Joel R. Beeke